Oh and since I've started my journey of a better eating lifestyle my daughter has lost 7 lbs. I'm extremely proud of her. It was hard to get started but once we got on a roll it's all good.
We've cut out all soda's. {diet for me and regular for SJ} We eat less and eat healthier. Cut out fast food. {we still eat Subway} We move more. {now 3 miles a day but set a goal for 4 miles a day by Friday} We snack better. {fruits and veggies. pretzels instead of chips} More water intake. {I've always got a bottle of water with me} We added fresh veggies into our meals. We're conscience of what goes in our bodies and it is paying off. Big time!
